Learn an effortless and powerful meditation technique.
You deserve deep rest. A grounded mind. Increased energy and vitality. So many of us carry a low hum of overwhelm and stress that we’ve just learned to live with.
A 3-session immersive meditation course for busy minds, taught in-person in lutruwita/Tasmania.
I teach an effortless mantra-based meditation technique that helps you access deep rest and clarity, that feels like coming home.
This isn’t about clearing your thoughts, controlling your mind, or forcing stillness. It’s a simple transcending technique rooted in 5000 year old Vedic wisdom, taught in a way that integrates into our modern lifestyle. This technique allows your mind to settle naturally, dissolving stress at the root.
Once you’ve learnt, you can meditate anywhere, anytime. It’s a practice that you’ll carry with you for life.
About the practice
There are many types of meditation, and this one is a simple, effortless and ancient technique that stems from a 5000 year-old body of knowledge called the Veda. It's a transcending practice, and I teach what's called Being Meditation, an offshoot from Vedic or Transcendental Meditation: grounded in wisdom, and taught in a way that’s easy to learn and practice.
It's a daily practice that anyone can learn. 20 minutes, twice daily, it allows your mind to rest whilst your body dissolves stress and fatigue on its own.
Why this feels different
If you’ve ever said ‘I can’t sit still’ or ‘I’ve tried meditation but I can’t stop thinking’. This was me before I learnt, and this is for you. Instead of keeping your mind on the surface which is what most guided techniques do, we use a mantra, which is a sound that gently pulls your mind beyond conscious thoughts into a deeper space, effortlessly and automatically.
This is where the repair happens. When your body reaches this state, you sink into deep rest. And when you come back up you feel clearer, more energised, more creative—not because you tried harder, but because you learnt to let go.
Who this is for
Creatives, artists, professionals, parents, anyone curious about meditation as a daily practice. It's for those who have learnt with an app but want to take the practice deeper, it's great for those who have never meditated or think they can't, for those who want to deepen the wisdom of a meditation practice, those who are disconnected from their selves and purpose in life.
This is not a drop-in course or for those looking for a 'quick-fix.' It's for those who want to see real transformation in their lives and be part of a lifelong community. Everyone is welcome.
“Thank you for sharing this meditation technique with me. It’s been a serious game changer in how I cope with my high stress job and life in general. After years of quite strict practise, the flow and gentleness of the sitting time is a breath of fresh air and I have meditated consistently everyday at least once since finishing the course, which I’ve never done!”
— Monique, Mechanical Engineer
What you can expect to feel
Most people notice something shift almost immediately, and it deepens from there. Over time, people commonly find themselves feeling calmer and clearer, more energised, and more able to meet challenges with ease. Sleep deepens, focus sharpens, creativity opens up — and underneath it all, we remember our connection to who we really are.
Stories from those with a daily practice
“I am surprised as I've done other courses but eventually stopped. I am more tolerant and laid back, which is bringing more laughter and less reactivity to our relationship. It's really appreciated. Thanks for giving us the opportunity to find a way to bring more calm into each day.”
— Sue“I've always thought I would struggle with meditation due to having a very busy mind but I found it possible to enjoy this practice and the clarity it has given me. I would recommend Laura's course for anyone who wants to learn how to meditate, or to learn a more effortless way than your current practice.”
— Mandy“My morning meditations have become one of my favourite times of day, to drop into myself, release stress and come into a deep sense of bliss. I would highly recommend her courses to anyone wanting a simple but powerful technique that will change your life.
— Jasmin“This meditation technique has helped me to quite instantly tap into a beneficial and calm state without feeling overwhelmed. The simplicity is wonderful.
— Tim“The group meditations are great and a really good part of the whole course. There is so much shared ‘feeling’ with the group and many great
— Laura “My morning meditations have become one of my favourite times of day, to drop into myself, release stress and come into a deep sense of bliss. I would highly recommend her courses to anyone wanting a simple but powerful technique that will change your life.
— Emma